A vegan friend of mine was always speaking so highly of the health benefits of nixing animal products as well as the benefits to the planet. So...I decided to try it. While many people slowly start cutting out certain foods, I went cold turkey and can honestly say I haven't had a shred of meat in almost 30 days. My energy levels, skin, mood and body have changed drastically. The most prominent change being my energy. While before I couldn't imagine a day with caffeine, I now feel just as energized in the morning as I do in the afternoon and evening. THIS is HUGE for me. While I would never push a lifestyle change on anyone, I highly recommend researching and trying a new diet. It is amazing what your food choices can do for the mind, body and soul.
With all that being said...today I am featuring a protein rich, earthy, warm Lentil and Beet bowl I made Monday night for dinner. Like I mentioned in a previous post, I am a "bowl" lover. Throw a bunch of stuff in a bowl, mix it up, and voila! Meals don't get easier than that!
ps...can we just talk about the colors in this meal?! I mean come on, so pretty! If your plate has every color of the rainbow on it, you know you are doing something right! |
What you will need:
1-2 cups of Kale salad mix
1/2 cup of cooked lentils (warmed)
1-2 cooked beets
1/4 cup of crumbled goat cheese
1/4 cup of raw pecans
1/2 cup of shredded carrots
1/4 cup of diced red onion
Dressing:
1 T coconut oil
2 T balsamic vinegar
1 T crushed garlic
sprinkle of cinnamon
Directions:
Add all of your ingredient to your prettiest, deepest bowl while heating your dressing over medium heat until oil has melted and mixture is bubbly. Pour warm dressing onto salad, MIX and ENJOY!
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